Perimenopause Can Feel Like a Full-Body Plot Twist.

You’re Not Alone — and You’re Not Losing It.

With 100+ possible symptoms, perimenopause can show up in ways you never saw coming. The result? Confusion, frustration, and a constant “Is this normal?” spiral.

That’s Why I Created This Free Guide.

Inside the 28-page guide, you’ll get:

  • A plain-English breakdown of what perimenopause is and why it can feel so intense

  • A huge, easy-to-scan symptom list so you can spot patterns you may not have connected

  • Simple ways to ease symptoms and support your body through this transition

  • A symptom tracker to help you notice what’s showing up, when, and how strongly

  • A habit tracker so you can experiment with changes and see what actually helps you

The Great Pause Starter Guide is a grounded, practical, “finally someone explains this clearly” resource for women who want to understand what’s happening and find their footing.

Get the clear, no-panic guide to what’s happening in your body—and what actually helps.

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    If you’ve been feeling “off” — physically, emotionally, or mentally — and you’re struggling to connect the dots, this free guide is for you.

    Perimenopause Isn’t Just Hot Flashes.

    Most of us were taught one tiny version of this story. But perimenopause can affect sleep, mood, energy, cycles, body changes, focus, stress tolerance, and more — often in unpredictable combinations.

    It can feel like your body is doing a surprise improv show every day… and nobody gave you the script.

    Perimenopause might look like:

    • cycles that change in timing, flow, or intensity

    • anxiousness out of nowhere

    • sleep that suddenly goes off the rails

    • brain fog / “why did I walk in here again?” moments

    • energy dips, irritability, or feeling like your patience evaporated

    • new body shifts that don’t respond to your usual routines

    • random aches, sensitivity, or “what even is this?” sensations

    It’s not about doing everything perfectly.
    It’s about having a starting point that makes sense.

    Kimberly Beare, JD, CSMC, CWCS

    Founder, Pause to Prevail

    Eight years into this wild menopause ride, I’ve cried, cursed, and finally found a surprising kind of freedom—a freedom that comes from embracing my “imperfect and lumpy” body, ditching expectations, and caring more about what actually matters.

    Pause to Prevail isn’t about judgment or magic fixes; it’s about guiding women toward real, lasting vitality. At 48, I’m only halfway through my story, and the next chapter is going to be epic. Join me—and let’s rewrite the menopause narrative together.