Perimenopause Is Real. You’re Not Imagining It. And You Don’t Have to Do This Alone.
Real support. Expert guidance. Zero judgment.
Kimberly Beare, JD, Certified Menopause Coaching Specialist, Certified Women’s Coaching Specialist
Are you…
Struggling with perimenopause symptoms…
and wondering what’s actually happening to your body?
by hormone changes with more questions than answers?
Feeling overwhelmed…
Looking for real support and honest advice —
and a community of women who truly get it?
This Isn’t “Just Stress.” It’s Perimenopause.
Find a Supportive, Judgment-Free Space for Perimenopause Education
Pause to Prevail is a community created for women navigating perimenopause who want:
Clear, practical advice about hormones and symptoms
Support that doesn’t shame, dismiss, or overwhelm
Honest conversations (no toxic positivity here)
Tools to manage stress, sleep, mindset, and daily life
A place to say “same” and actually mean it
You don’t need to be diagnosed. You don’t need to have it all figured out. You just need to be here.
Because Perimenopause Is Harder When You’re Doing It Alone
Perimenopause can feel lonely — especially when the people around you don’t understand what’s happening to your body or your brain.
Inside Pause to Prevail, you’ll find:
Weekly group coaching calls
Open conversations and bi- weekly office hours
Education that’s science-informed and human-centered
A community of women who get it — no explanations required
This is support without judgment, advice without condescension, and community without comparison.
You’re in perimenopause and feel confused by your symptoms
Your hormones feel unpredictable and exhausting
You want support, not lectures
You’re done pretending you’re “fine”
You want practical advice and emotional support
You want to laugh occasionally — even if it’s a dark laugh
If you’ve ever thought, “Why did no one warn me about this?” — welcome.
This Space Is for You If…
If your body, mood, sleep, or energy has been doing the most lately, you’re not imagining it. You’re not alone. And you don’t have to figure this out in isolation.
Come Hang With Us
Step into a supportive, uplifting space for women in midlife. Get daily encouragement, practical strategies, honest conversations, and a community that makes you feel seen — with plenty of humor included.
Start With the Free Booklet
Download my 28-page guide designed to help you make sense of what’s changing and track what you’re experiencing. It’s a simple, empowering first step — no overwhelm, no judgment.